I am still working on carving out time for regular yoga and daily meditation. Fortunately Sparky wants to start practicing yoga so we are going to start going together in the next few weeks and am also attending to a meditation workshop next weekend. All is a process but am looking forward to both as well as dedicating the time to reap the benefits that both offer.
Half ironman training officially starts tomorrow ... Ack! We will see if the mojo and urge to do a full ironman happens in the process. As of now I am excited for the training and for the event, so that is a good thing. If so, great ... If not all good and shorter distances it will be. Decision will be made on August 23rd, just after the race is over.
Looking forward to next week week and all that is coming. I have Thursday off so I'm able to attend a luncheon with a friend to see professional motivational speaker and one of my friends from HS, Christi Andringa. So looking
forward to seeing her in her element as well soaking up some of the energy that she will give to the room!!!
Well, Off to eat dinner, then get this little missy to bed. I am beat. I hope you have all had a wonderful weekend and make the most of the week ahead and as always remember, life is short, live it, love it and be kind to one another. I'll be back next week!
I do have to give a special shout out to two people ... One of my dearest friends in the whole world, Terri, had a birthday yesterday! She is a remarkable, giving and beautiful person both inside and out and I am lucky to have her in my life! Here is a photo from our first half ironman that we participated in together. Love this photo ...
Another shout out to my friend Molly that celebrated her birthday yesterday as well! She has been my inspiration and has been close to my heart since we have met ... Love this photo too.
Nite all and I'll be back next week!!
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