Training has been going pretty well besides the lack of biking. Running 3-4 times a week, swimming twice a week and getting 2-3 strength sessions in each week as well. Need to get 3 in for sure to see the changes I am looking for. The bike will happen ... The trainer tire is off, so that's a step in the right direction. :-)
The big events for the upcoming week are first, my baby, turns 13 on Tuesday!!! Can't believe I will have a second teenager in the house!!! Second, Jack has his first official job training meeting! He is really is excited to be a part of the Kona Ice Krew and can't wait for summer! Third, Sparky has her conference track meet. Love to watch her run and enjoy watching her with the serious "in the zone" face while she is competing. Fourth, we hit the cabin!!!! Looking forward to a long weekend at the Stoned Loon Lodge with boating, bonfires, good food and time with our lake friends.
In he past few weeks, I have had a bit of a breakthrough, making time to meditate each day and seeing the results with better sleep, a more positive attitude and just feeling happier in general. I've been making sure to take care of me and writing what I am grateful for at the end of each day, so that is a plus. Just need to tweak the diet a bit more ... Have to continually make the effort to prep for the week ahead and not wing it.
Today was a success on the Food planning front with grocery shopping done (date with the hubcap at Woody's), meals planned, my favorite Vega One shakes on deck and workouts scheduled and planned in the calendar ... I am ready!!!
Hope you all had a fantastic week and enjoy your week ahead. May you be grateful for something everyday and take time to smile. Always remember, life is short, love it, live it and be kind to one another. Be back next week!
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